Posted in the Solutions Corner Forum By Karen . I grew up 50 yards from the water in Auckland, we swam as kids almost daily. I know how you all feel. To this day, I cant watch a shark movie, no matter how rubbish or how not even scary my teen tells me it is. Are you ready to learn and utilize these techniques? Many theme parks offer swim with the sharks programs that can help sufferers face their fear. Explore the latest videos from hashtags: #sharkphobia, #phobia, #shark, #shrekphobia, #sharkbehavior . I get scared of sharks in my bath pool room shower which is ridiculous. I was plummeting fast below the waters surface. If anything its gotten worse and the worst part is I know how irrational it is. I looked and saw the water with the moon streaming through as it rippled on the surface of the deep end. I get frequent panic attacks when seeing or talking about sharks. Our various phobia tests, polls and quizzes are developed for you to understand your fear better and to also help us deliver the services you want. It makes me feel better, though, knowing that Im not the only person with this irrational fear and all of your comments are really relatable to me. A shark just bit my leg off!" "Relax! I have the same problem, especially in swimming pools. Galeophobia or the extreme fear of sharks probably conjures up images of the Great White shark as depicted in Jaws, the popular blockbuster movie known for its dramatic music and superb visual effects that exacerbated the fear of sharks in the minds of its viewers. A fear of blood means you're calm and collected. i am still freaked out about them. It makes no sense that if I take a bubble bath (because I cant see through the water) or a shower, I act fine, but an ordinary bath makes me think a shark is going to come up through the drain and bite me. My family and friends dont relate to my fear at all and tend to make fun of me for it. Shark phobia accessibility. This dream was vivid. I don't care what you think I am. I truly wonder how many children from the 70s have been affected by the movie Jaws. It is actively avoided or endured with intense fear or anxiety, and the reaction is out of proportion with the actual danger that the situation or object poses. its in the dark and endless water that I see the image of their eyes and teeth. I cant go in the deep end of pools for fear that something is below my legs. Sharks have a scary face with cold dark eyes, they act unpredictable and they have the upper hand in a vast deep ocean. While a majority of the viewers tend to forget this fear of sharks; a Galeophobic individual continues to experience it persistently and irrationally. I hate going to the beach for this reason and when i was forced to scuba dive by my family, i had a panic attack. Does your heart feel like its going to pound right out of your chest? It is a safe quiz with 20 questions for those who already have the condition. Now I am 21 and ashamed that the fear is still in me. I dropped my phone when I saw the pic at the top of the page and I wouldnt go near it until I was scrolled passed it so I had to get my little sister to scroll down for me. If this is too extreme, one can start small or gradually. Its horrible because Im a strong swimmer and love swimming. Everything from their black eyes and teeth gives me chills. However, the doc had a section about megalodon and that was the first time I ever heard of it. Can have one/or all of the following symptoms. Im so scared of sharks I cant even shower. He's just curious." "Oh - thank heavens. Im 44, grew up in Southern California at the beach, swimming, surfing, wading in the waves fishing, my family had a pool in the backyard that we were always in, I love tubing and raftng in rivers, ocean kayaking in Alaska is a highlight of my life BUT I am terrified of the idea of sharks getting me in dark swimming pools, freshwater lakes, streams, creeks at night, Ill give a second look to a jacuzzi even, etc, etc. The behavior of a phobia is avoidance, but how do you . In some cases, the fear is so bad that the individual faints at the mere image or word about sharks. Whenever they go in the water, I get petrified. Sure, great whites are scary, Id have a panic attack if I saw one, but my main fear is the megalodon. Contact UsCTRN Contact PageFor the best part of a decade We've heard and helped all kinds of people. Unable to sleep or eat and develop stomach aches. I was swimming in open water. Phobia is classified under three categories. Selachophobes will avoid watching documentaries or films that feature sharks. Phobia: Prevalence and facts: Acrophobia (fear of heights) Another name for acrophobia is "visual height intolerance." According to the DSM-5, 6.4% of adults will experience acrophobia at some . The only person with the authority to change your awareness is you. And when its cold I get a vision of a shark and like runaway from my shower. On-going Site Safety TestingClick on the seal above to confirm our Trustwave audited compliance with the PCI, strict industry-standard for credit card security. The fight-or-flight response often leads to closing the eyes, crying, screaming, and running away. I have now seen my client. The Syfy channel had this movie called Ghost Shark and it actually covers all the fears, the tub, the sink, the slip n slide, even a glass of water! I literally always have to drink with a straw and hold the cup by the lid. Hence my resistance to boating trips, beach trips, etc. I made finally addressing and defeating this phobia a goal for 2016 and hope you are able to gain some peace in the matter soon, as well. Youll find you know the answers instinctively. My fear definitely started when I first watched Jaws, aged 5 or 6. When Im in the shower I feel like a big shark is just going to jump through the floor and I have to convince myself that its ok, because its just plain floor. By Fear of Stuff. This aerial view of an island with clear water shows how vast the landscape is under the water. As they grow older, many children get over these fears. Dont feel too bad. For me, showers and toilets are fine because I try to remind myself that a creature of that size could not fit in those places. Yes I watched jaws and laughed that this article talks about it. Its extinct, but that thing sure does freak me out. I do think they have these horrifying eyes though. I would constantly have vivid dreams about being attacked by a shark or loved ones being attacked by a shark. I remember having a very vivid and terrifying dream Im 49 now and I still clearly remember it, I was standing powerless on the beach while all my loved ones were in the water facing me while sharks bit their necks. I never let my feet hang off my bed out of fear a shark could somehow grab me and pull me down. imgur. I hate sharks, like so much. Lovely family. I was unafraid, even when I saw sharks in the waters I was in, I was cautious but unafraid. They are big, scary, and can eat you for breakfast. I am afraid of some apex predators so I studied them and that helps me, however for others it may increase their fears. I love the beach but will avoid going in the ocean or even a pool. At the beach i dont go farther than a few feet. Its the worst feeling when you think your life is going to end. A huge shark swam by and I proceed to freak out and cry so hysterically we had to leave. Sharks gave me the worst nightmares when I was little, and they still do! And when I finally did shower I had to leave the bathroom door open and music playing to distract myself from thinking about it. Everything about them freaks me out and I always feel like theyre lurking. As soon as we parked, there was water rising up with yellow bubbles in it and we all drowned. Im 12 and my fear only started a year ago. Sweating. As long as I remember knowing about sharks Ive hated them. Only a few days ago I had a nightmare about a shark and thats when I realized I needed help but I was to scared to look anything up in case there were pictures. Needless to say, it was a disaster and I got really nervous about going in. Me and my partner both have severe phobias with sharks and/or enemies inside water and I've heard rare are looking into more accessibility options. In the 80s here in the UK, Jaws was on TV almost every weekend. Selachophobia Fear Of Sharks Fear Of Shark Phobia Of Sharks Phobia Of Shark Sharks Fear Shark Fear Sharks Phobia Shark Phobia, Highest Level 'EV' Site SecurityAll sensitive and private information sent from this site is protected by extended 'EV' SSL encryption, the strongest encryption and identity verification available7771837 8885993. It scares me just thinking about it. I will pray for you, I feel the same. I get so scared in the shower and all of that and I am so pleased and glad that Im not the only one. Were going to leave the terms treating and curing to the medical profession. Id most likely faint on the spot should an event like that take place in real life. Any of those portray you? Galeophobia: An abnormally large and persistent fear of sharks.Sufferers from this phobia experience anxiety even though they may be safe on a boat or in an aquarium or on a beach. Symptoms of anxiety can include: restlessness, feeling on edge or worried inability to. Dont know what to do.. Im now 16 and this selachophobia seems to always get me in trouble and is a barrier for me to enjoy life.. Why keep living your life with negative emotions when you can easily change them? My fear of sharks started when I was about 6 or 7 years old. Perhaps hypnotherapy is worth a go I am sorry you have such a strong fear but really if you study them and go to the beach you can take baby steps. If the pool is light-colored or in the sun I am fine. Ive always had a fear of sharks, its that bad if I go to the swimming baths I think sharks will come out of the vents and attack me, its really bad. Even now just swimming in a pool or something I cant help but think that a shark is going to come and take a big chomp out of me. I feel you so much dude! The worst part is that I know my fear is completely irrational but no matter how much I tell myself that it doesnt matter, it still terrifies me. I have this phobia because when I was 6, I almost drowned. I want everyone on this site to be able to overcome this fear and group therapy is so powerful. Hollywood films depicting sharks as calculating, vengeful diabolical monsters have no doubt enkindled the fear of sharks in many persons. Bull sharks are quite aggressive and will attack anything. . This beach is about an hour or so away from me. When we were younger, our family went to Universal Studios in Florida and she tried to convince me to ride the Jaws ride. Oh my god I can totally relate! Acclimate yourself to the sharks. Now, I also fear images of dinosaurs and crocodiles. Same! One of the most famous methods to treat a specific phobia is exposure therapy. My fear is not as severe as the ones here. I cant do what I love which is swimming. (Note that the fear of sharks is also called Selachophobia.). Test Anxiety is a type of performance anxiety, or an anxiety that is prompted by the very specific action of performing a high-evaluative task. If I see a picture or video of a shark or even hear the word shark mentioned, I start hyperventilating and close my eyes, or either just leave the room. *. I was fine with the other sea life, really liked the jellyfish, but when I saw that shark something snapped. People who are afraid of sharks may experience a number of symptoms when they're around these creatures or even thinking about them. As I got older, this no longer worked so they turned to turning the volume up louder during an attack scene so I could hear it all from my room. Hi and thanks for your reply. Once you manage to modify your thinking and have a more realistic view of the relative danger posed by sharks, you begin to work with behaviors . I cant help but shake this feeling that I am destined to be eaten by a shark, could you think of a worse death? No matter the level of injury, many news agencies post a . Its really embarrassing because ever since I can remember, I also have a hard time taking showers. For some stupid, persistent, annoying reason, I think a shark is going to swin through a hatch IN THE SIDE OF THE POOL. Is there anyone like me and what do I do to overcome this fear? Yeah, the bull sharks Since reading about shark attacks in a dedicated childrens book (of all things) I couldnt be asked to swim in murky rivers any longer I was in fifth grade when I read that book It was describing horrifying events, such as an ocean diver in the 60s losing his right leg and managed to survive even though he was 60 meters down in the deep. That huge shark youre thinking about in a cartoon is called Bruce and hes from Finding Nemo, though Im pretty sure hes not in Finding Dory. 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